STRESS can impact ALL parts of your life such as sleep, cardiovascular health, work productivity and mental health. MyStressTools can help you TAKE CONTROL of your stress.
Learn the basic strategies for handling stress with emotional intelligence by becoming aware of your emotions, self-regulating your emotions and recognizing and empathizing with the emotions of others. Login and watch my 3-Part series!
Get access to our collection of online training programs that will track your progress and give you related information to help you achieve your stress goals.
Our online stress journal will allow you to track your daily stressors to see what or who is causing you stress the most. Daily tips help you learn along the way.
Listen to our podcasts where Jim Porter talks with prominent authors. You can also watch our webinar series covering topics like Mindfulness and Cognitive Restructuring.
Listen to any of our audio CDs including our best-seller A Day Away From Stress. You can also watch all of our full-length videos any time you like.
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