MyStressTools helps you understand the root causes of your stress and gives you the tools you need to rise to the challenge of living well in a sometimes stressful world.
Stress can rob you of sleep, energy, joy, productivity, and most importantly, your good health. Sometimes it happens so gradually we're not even aware of it. MyStressTools reverses this trend by bringing awareness to the problem and directs you on your way toward health and well-being.
Start lowering your stress and building your resilience today: Select from a variety of online tools including such techniques meditation, mindfulness, deep breathing, visualization and even how to change your thinking.
Listen to podcasts, watch our webinar series, listen to our relaxation and self-help programs and our instructional and relaxation videos any time you like.
Learn the basic strategies for handling stress with emotional intelligence by becoming aware of your emotions, self-regulating your emotions and recognizing and empathizing with the emotions of others.
Stress ProfilerThink of this tool as your stress thermometer.
Daily JournalUnlock the door to stress awareness.
Brain TrainingStart thinking clearly.
VideosWatch to learn or watch to relax.
AudioFind peace of mind through music and meditation.
WebinarsGain insight into your stress.
PodcastsListen to the experts.
ArticlesRead all about living well.
Q & AsHear the experts answer your questions.
Let the Director of Yale University Prevention research Center answer your questions about stress. Find out why stress is a MAJOR risk factor for heart disease and the link between stress and depression. Find out how stress causes high blood pressure, and even how eating chocolate can lower your stress, and exactly how much coffee you can drink before it makes you jittery and keeps you awake at night.
“I use the Lemon Squeeze technique I learned watching Yoga@Work everyday at my office.” Melissa Harrell, Google
“I use the Lemon Squeeze technique I learned watching Yoga@Work everyday at my office.”
Learn how to set the stage for getting a good night’s sleep. And learn why just following this advice is not always enough to make it happen.
Our offices are open M-F 9AM to 5PM EST
Phone: 800-367-1604 Fax: 203-866-3421
We are always happy to receive your questions of feedback by mail.
MyStressTools c/o StressStop, Inc. 50 Crooked Trail Norwalk, CT 60853
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